Australasian Science: Australia's authority on science since 1938

The Evidence for Meditation

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By Jonathan R. Krygier, Sara Shahrestani & Andrew H. Kemp

Meditation has traditionally been associated with Eastern mysticism, but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience.

Jonathan Krygier is a PhD candidate, Sara Shahrestani is a third year psychology student, and Andrew Kemp is a NHMRC Career Development Award Fellow at the University of Sydney's School of Psychology.

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