Australasian Science: Australia's authority on science since 1938

The Truth About Carbs

carbs

Most Australians do not eat a high carbohydrate diet, but many eat too much refined carbohydrate with a high GI.

By Alan Barclay

Hardly a week goes by without some new study proclaiming the negative health effects of carbohydrates in our food, but are carbs really that bad for us?

To view this article subscribe or purchase a yearly pass here.